From wellness to adult and pediatric exercise & sports nutrition, I love engaging groups and giving them the tools and information they need to understand nutrition and reach their health, fitness and athletic goals. 

Choose from the topics below to present at your next event. 

Interested in a topic not listed?  Contact me and I can create a topic fitting the needs of your group!

Sample topics

  • Healthy In A Hurry

  • Building on the Basics

  • Stress & Nutrition

  • Eat, Sleep, Stress, Repeat

  • Navigating the Grocery Store 

  • The Athlete's Playbook

  • Strength in Nutrition