Hi there! I’m a child athlete, turned nutrition student, turned pediatric sports dietitian. I help child and teen athletes understand the importance of food and nutrition for performance and overall health and enable them, along with their family and coaching team, to make the best nutrition choices for their busy schedule. I believe that nutrition can be simple, that all foods fit and, that with the right information and a plan, eating to support a busy sport season can be done well and can be done deliciously!
RECENT SPORTS NUTRITION POSTS
Information and ideas to keep the young athlete fueled and healthy
RECENT RECIPES
Recipes that are simple to make and delicious to eat that young athletes and the whole family can enjoy
RECENT WELLNESS POSTS
With young athletes’s busy schedules, life can get quite hectic. Here, find ideas and inspiration to keep you and your family healthy and well - at home, at work, at school or on the field
Ready to get started improving your fueling?
Download our FREE Getting Started Guide to a Well-Fueled Young Athelte!