resources — Sports Nutrition for the Child/Teen Athlete — Taylored Nutrition, LLC

Areas of Focus

Stress Fractures

Building Muscle

Disordered Eating

Services

FREE Newsletter

Confidently Fueled Group Program

1:1 Nutrition Coaching

Areas of Focus

Stress Fractures

Building Muscle

Disordered Eating

Services

FREE Newsletter

Confidently Fueled Group Program

1:1 Nutrition Coaching

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Sports Nutrition

Growing up a young athlete, I now love working with child & teen athletes, teaching them about nutrition and helping them build a healthy relationship with food to fuel their sport, their growth & their development.

most recent posts

Featured

Nov 6, 2024

Why See a Sports Dietitian for Your Young Athlete's Nutrition

Nov 6, 2024

Nov 6, 2024

Sep 25, 2024

When Performance Suddenly Declines: Could iron be the issue?

Sep 25, 2024

Sep 25, 2024

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Sep 11, 2024

When You're Not Sure What Type of Hydration Drink Your Athlete Needs

Sep 11, 2024

Sep 11, 2024

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Sep 4, 2024

When Your Athlete Wants to Incorporate Protein Shakes

Sep 4, 2024

Sep 4, 2024

May 1, 2024

When Timing Is Everything

May 1, 2024

May 1, 2024

Apr 24, 2024

When Your Athlete Gets Dizzy or Shaky During Practices / Events

Apr 24, 2024

Apr 24, 2024

Apr 17, 2024

When Your Athlete Is Always Hungry

Apr 17, 2024

Apr 17, 2024

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Apr 10, 2024

NEW! A Group Sports Nutrition Program Specifically for the Young Athlete!

Apr 10, 2024

Apr 10, 2024

Mar 6, 2024

Female Athletes: What your period is telling you

Mar 6, 2024

Mar 6, 2024

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Feb 21, 2024

Underfueling: Intentional or Unintentional?

Feb 21, 2024

Feb 21, 2024

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Feb 7, 2024

RED-S: The reason for your athlete’s struggles?

Feb 7, 2024

Feb 7, 2024

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Jan 24, 2024

Is Your Athlete Underfueling? A Common Oversight

Jan 24, 2024

Jan 24, 2024

Jan 17, 2024

A Key to Fueling Well in 2024

Jan 17, 2024

Jan 17, 2024

Nov 29, 2023

When Your Young Male Athlete Wants to Make Body Composition Changes

Nov 29, 2023

Nov 29, 2023

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Nov 15, 2023

When You're Not Sure Where to Start + Another new FREE resource for you!

Nov 15, 2023

Nov 15, 2023

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Nov 8, 2023

NEW: Small Group Parent Chats!

Nov 8, 2023

Nov 8, 2023

Oct 18, 2023

When Your Athlete is Losing Weight

Oct 18, 2023

Oct 18, 2023

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Oct 4, 2023

We have a Newsletter! (and 3 reasons you should subscribe!)

Oct 4, 2023

Oct 4, 2023

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Aug 23, 2023

The Building Blocks of "Optimal Nutrition"?

Aug 23, 2023

Aug 23, 2023

Aug 16, 2023

When Your Athlete Is Skipping School Lunch

Aug 16, 2023

Aug 16, 2023

Aug 9, 2023

When Your Athlete Has a Super Packed Schedule

Aug 9, 2023

Aug 9, 2023

Aug 2, 2023

Young Athletes: Not Just Little Adults

Aug 2, 2023

Aug 2, 2023

Jul 19, 2023

When the Young Athlete Wants to Build Muscle: 5 Nutrition Practices to Start Now

Jul 19, 2023

Jul 19, 2023

Jul 12, 2023

Times When Fueling Might Feel Hard

Jul 12, 2023

Jul 12, 2023

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Jul 5, 2023

It's Okay That Fueling Feels Hard

Jul 5, 2023

Jul 5, 2023

Jan 20, 2022

Help! My Young Athlete is Losing Weight. Now What?

Jan 20, 2022

Jan 20, 2022

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Aug 4, 2021

Do You Really Need All of Those Protein Bars and Shakes?

Aug 4, 2021

Aug 4, 2021

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Aug 28, 2020

A Sample Menu for Injury Recovery

Aug 28, 2020

Aug 28, 2020

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Aug 24, 2020

Ten Important Nutrients For Injury Recovery

Aug 24, 2020

Aug 24, 2020

May 20, 2020

Healthy Weight Gain for the Young Athlete: When It's Indicated and How to Take a Performance & Health-Enhancing Approach

May 20, 2020

May 20, 2020

Taylored Nutrition, LLC, Dallas, TX, USA

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