Over the last few months I have been looking for some easy protein snack and breakfast ideas to have on-hand for busy weekdays. I made an egg cup recipe a long time ago that is delish. However, it is a little bit more labor intensive than I would like these days. It also contains cheese and lately I, very unfortunately, have had to cut dairy out of my diet because it has been upsetting baby girl’s stomach.

So, I wanted an easy egg recipe sans dairy that I could heat up quickly as a breakfast option in the mornings or take with me to work for snacks. This recipe is super simple with just 3-ish ingredients yet packs big flavor, which, if you have been following me, you know I’m all about. I made a batch last week when my dad was coming in town to visit. Both he and my husband loved them and I hope you love them as well!